Jan 13

How to get Unstuck

Follow these 4 Steps to get back into Flow

BEING STUCK IS A UNIVERSAL EXPERIENCE.

We’ve all been there. One day you take a look at your life and it’s like:

You just can’t keep going. Hitting a rock bottom can feel terrifying, but it’s also a point of pivot (and can be extremely freeing!)…

On not Being OK

Fighting my way out of Perfectionism

Admitting where I am is the first step. I am the person that intellectualizes all my experiences so that I don’t have to feel them. …

Reflections on 2021

Some wisdom and lessons I’ve gleaned from this past year

In the northern hemisphere, New Year’s sits atop the winter season. As the weather cools and our social life softens (or comes to a complete stop due to our current pandemic) we’re really able to drawn inward. …

Human Design: The Channel of Judgment

How self-criticism led to me creating a freeing movement program

I have the channel of judgment in my chart and YES, I do feel it.

The channel of judgment connects Gate18 in the spleen to Gate 58 in the root. It is a pressurized channel that I am aware of essentially every waking minute of the day.

How I see…

Using the Wisdom from the Open and Undefined Centers in Human Design

We are driven by what we don’t have in our chart

Human Design is an incredible tool for learning about yourself and the people around you.

While understanding our defined energy is important, arguably understanding the white space in our charts is the more valuable skill. In traditional Human Design teachings, all white space is considered the places where we “go to school.”

Taking the…

The Link Between Human Design and Body Image

Human Design knowledge must be experienced in the body — how do you feel about yours?

I remember distinctly being in 4th grade and the girl next to me in music class lamenting her “fat thighs.”

As I heard this girl tear her body apart, I was struck by what she was saying. …

Are you Missing the Point of Exercise?

Exercise for the sole purpose of weight-loss is setting yourself up for failure

If you are only exercising in the name of weight loss or making your body smaller, you are entirely missing the point of exercise.

I say this as someone who entirely missed the point of exercise for years. …

Human Design Myth-Busting: Why You Don’t Need to Practice Your Design

Living Your Design is Innate, Not Learned

If you follow any Human Design hashtags on Instagram, you’ll find endless ways that people recommend you try or do or buy to “practice” living your design.

There is nothing to practice in Human Design. There is nothing to believe. There is nothing TO DO. …

Human Design Is A Compass for our Wellbeing

Human Design is body-based awareness so you can live with ease from your authentic self

Human Design is an incredible avenue to tap into your body’s wisdom.

Body wisdom is our innate intelligence (intuition) we have with us at all times. When we’re living authentically, we’re flowing with our unique skills, gifts, and wisdom that we unlock by being embodied.

As a map, it helps make sense of the different messages and pressures we receive and shows…

One Simple Shift that can Make Your Life a lot More Enjoyable

Achievement without joy is checking boxes, utterly devoid of meaning and empty.

You’ve read all the books. You’ve gotten all the degrees. You’ve got the dream job. So why aren’t you happy?

I have one question for you. When was the last time you celebrated yourself?

The culture we’re all steeped in is one of endless acquisition and no rest. This keeps…