Follow these 4 Steps to get back into Flow BEING STUCK IS A UNIVERSAL EXPERIENCE. We’ve all been there. One day you take a look at your life and it’s like: You just can’t keep going. Hitting a rock bottom can feel terrifying, but it’s also a point of pivot (and can be extremely freeing!)…

Fighting my way out of Perfectionism Admitting where I am is the first step. I am the person that intellectualizes all my experiences so that I don’t have to feel them. …

Some wisdom and lessons I’ve gleaned from this past year In the northern hemisphere, New Year’s sits atop the winter season. As the weather cools and our social life softens (or comes to a complete stop due to our current pandemic) we’re really able to drawn inward. …

How self-criticism led to me creating a freeing movement program — I have the channel of judgment in my chart and YES, I do feel it. The channel of judgment connects Gate18 in the spleen to Gate 58 in the root. It is a pressurized channel that I am aware of essentially every waking minute of the day. How I see…

We are driven by what we don’t have in our chart Human Design is an incredible tool for learning about yourself and the people around you. While understanding our defined energy is important, arguably understanding the white space in our charts is the more valuable skill. In traditional Human Design teachings, all white space is considered the places where we “go to school.” Taking the…

Human Design knowledge must be experienced in the body — how do you feel about yours? — I remember distinctly being in 4th grade and the girl next to me in music class lamenting her “fat thighs.” As I heard this girl tear her body apart, I was struck by what she was saying. …

Exercise for the sole purpose of weight-loss is setting yourself up for failure — If you are only exercising in the name of weight loss or making your body smaller, you are entirely missing the point of exercise. I say this as someone who entirely missed the point of exercise for years. …

Living Your Design is Innate, Not Learned — If you follow any Human Design hashtags on Instagram, you’ll find endless ways that people recommend you try or do or buy to “practice” living your design. There is nothing to practice in Human Design. There is nothing to believe. There is nothing TO DO. …

Human Design is body-based awareness so you can live with ease from your authentic self — Human Design is an incredible avenue to tap into your body’s wisdom. Body wisdom is our innate intelligence (intuition) we have with us at all times. When we’re living authentically, we’re flowing with our unique skills, gifts, and wisdom that we unlock by being embodied. As a map, it helps make sense of the different messages and pressures we receive and shows…